New episode of The Brain Coach podcast!
Personalized Coaching
For Children and Adults
BrainCog's executive function coaching is based in neuroscience and helps achieve goals and overcome obstacles.
We Believe Every Child Can Learn
Our proven techniques help kids become productive and independent. Working with children and families in all locations, we set achievable goals that create:
With Us, You're Not Alone
If your child is struggling academically or with behavior, you may feel alone. If you feel like nothing has worked, we offer proven solutions and support to help your child reach his or her full potential.
Science-Based Academic Coaching
BrainCog brings neuroscience into the learning process through specialized, one-on-one coaching. We utilize all the sense and unique teaching methods to gear instruction to your child's natural learning style.
WE HELP CHILDREN:
Improve time efficiency and organization
Become active learners and readers
Develop healthy
boundaries
Advocate for
themselves
Build resilience
Plan for college and the application process
Prepare for standardized
tests
Overcome learning
challenges
Executive Function Coaching For Adults
We provide research-based coaching for adults dealing with professional or personal challenges. One-on-one executive function coaching addresses disabilities, both diagnosed and undiagnosed, to help adults positively direct their abilities. Our goal is to:
Create harmony in
your life
Improve
effectiveness
Eliminate self-sabotaging behaviors
Build long-term
solutions
Coaching For School,
Career, and Life
BrainCog coaching services include:
Time and Organization Management
Executive Function Coaching
Learning Disability Coaching
Kids in Crisis
Anxiety and OCD Support
Standardized Test Preparation
College Application Planning
Career Transition Support
Work With Mary
'Brain Coach' Mary Turos is a goal-oriented executive function consultant. She works with clients throughout the world, using neuroscience to help achieve academic, professional, and personal goals. Mary works with:
- Children
- Young adults
- Parents
- Business professionals
BrainCog is built on research from neuroscience, psychology, and the mindfulness arena to foster harmony, happiness, and an appreciation for lifelong goal-setting behavior.
LEARN MORE
Get Started With BrainCog
Get started with us today! We work with clients in all locations. Schedule a free, 30-minute introductory call with Brain Coach Mary Turos.
Schedule online today or call 844-BRAIN60.
Online course topics
*Sequence of topics may change
Module 1:
Executive Functions: Our Brain's Conductor
Are we really left or right brained? In this very basic overview of brain anatomy, we explore common myths and misconceptions of how the brain functions and why understanding how our brain works is critical to harnessing its power.
Module 2:
Sleep-Deprived & Goal-(DIS)oriented: A MYTH
We all know sleep is important – so why don’t we make it a priority? Learn how sleep impacts executive functions, what your sleep style is, and how to use it to maximize cognitive control.
Module 3:
Cognitive Control: Finding Your “Flow” to Get Stuff Done
Do you feel like you’re working more and producing less? Do you feel overwhelmed or losing motivation? Learn some tools to get to and stay in ‘flow’ to produce value for yourself and your work.
Module 4:
Hijack Your Brain: Recharge your Willpower
Module 5:
Anxiety and the Brain: How to Calm Ourselves for Maximum Achievement, Happiness and Harmony
How does anxiety sabotage? It doesn’t go away, so learn to make peace with it and override the fight, flight, or freeze mechanism in your brain.
Module 6:
Defrag Your Brain: How to Manage Your Mind in a Distracted World
Module 7:
Never Good Enough: Cultivating a Growth Mindset
Adults get caught up in the mindset they developed during adolescence. Whether a fear of success or failure, we get stuck in thought patterns, and it is hard to break free. Learn ways to override how you speak to yourself and create new neural pathways to success.
Module 8:
Dropping the F Bomb: Failure is My Favorite F Word
Why do we avoid failure? If you haven’t failed at something you’re either lying or not trying. Why is there such stigma around the word failure? Learn why you should invite failure into your life and why failure is necessary on the path to success.
Module 9:
Myth of the 8-hour Workday
You can provide value in fewer hours! Most of us feel we’re working more than we should, but at the end of the day feel we haven’t accomplished anything we set out to do. Learn to use cognitive control so you can leave work at work and truly shut off. Constantly thinking about work zaps happiness and drains energy.
Module 10:
Executive Functions: Pulling it all Together
Setting your path for goals and accountability and becoming the expert of your own life. You have made an investment in yourself that most of the population isn’t even aware of. Congratulate yourself and feel good about being the driver of your own life.