Adult Executive Function Online Course

'Building Your Brain’s Toolbox' online course puts neuroscience and psychology to practical use in your life.

Identify what's holding you back. Learn strategies for moving forward.

'Brain Coach' Mary Turos hosts ten self-paced modules that focus on specific elements of executive functions.

'Building Your Brain’s Toolbox' adult executive function course:

Calm your brain and maximize higher-order thinking

Topics to help overcome a lack of motivation or sustained focus

10 self-paced modules presented by 'Brain Coach' Mary Turos (new modules release every two days)

‘Brain Coach’ Mary Turos compiles 25 years of neuroscience coaching and the latest brain research into an online course for adults. Ten self-paced online modules combine neuroscience with psychology to give you useful information and actionable tools to:

Overcome a fixed mindset
Embrace failure and to use it as a data point
Hold yourself accountable to your own goals
Change the self-sabotaging behaviors that undermine and leave you feeling exhausted and unproductive
Set up a healthy lifestyle that supports good brain health
Understand how your brain processes and stores information for retrieval

Why you need this course:

BrainCog's online course brings neuroscience into Executive Function coaching. By breaking down how the brain controls behavior, we help you uncover what is interfering with personal progress, then provide tools to overcome challenges and obstacles. This course provides tools to help you:

Improve time efficiency
& organization

Overcome learning
challenges

Become an active
learner & reader

Set healthy boundaries

Advocate for yourself

Build resilience

Set personal goals &
follow through

Improve relationships

Testimonial

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Jonathan LClient

In many ways, Mary has been a mentor in my life since high school. Mary first helped me with SAT ...

Danielle D.College Student

"I first connected with Mary for academic support and help with my schoolwork. Things have improved exponentially since then. I ...

Maryland science teacher

"Thanks so much for taking the time to speak with me yesterday... Your insights really benefit all learners in the ...

Baltimore middle school counselor

"I just wanted to tell you how very much I enjoyed your presentation! It's rare that I get something ...

DeborahCertified Educational Planner & Therapeutic Consultant

"I've known Mary for many years. We first met through educational workshops she led in the Baltimore area. I found ...

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Meet Mary

Hi, I’m ‘brain coach’ Mary Turos (she/her). I use strategies based in neuroscience to help people achieve academic and personal goals.

During the past 20 years, I’ve worked with thousands of people and families to bring harmony into their lives.

I’ve compiled and simplified research from neuroscience, psychology, and mindfulness, to create this unique online course. It will teach adults facing day-to-day struggles how to set achievable goals.

We’ll work together to set the foundation for positive changes you can use throughout life.

I look forward to getting to know you.

– Mary

This course is for you:

Want a proven program that helps make positive changes in behavior
May be skeptical, but open to learning and trying something new
Have anxiety or stress and would like to reach goals without impacting your emotional, physical or psychological well-being
Feel overwhelmed that you are not achieving but you’re not sure where to begin
Are struggling with work, aren't well rested, and constantly feel the pressure of life’s tasks
Feel you may have a learning challenge that isn’t being addressed

This course is NOT for you if you:

Are not willing to make small changes to your routine
Are looking for a simple, short-term solution to 'fix' yourself
Want to use this online course to replace your therapist or psychologist

Adult Executive Function Online Course

'Building Your Brain’s Toolbox' online course puts neuroscience and psychology to practical use in your life.

Identify what's holding you back. Learn strategies for moving forward.

'Brain Coach' Mary Turos hosts ten self-paced modules that focus on specific elements of executive functions.

'Building Your Brain’s Toolbox' adult executive function course:

Calm your brain and maximize higher-order thinking

Topics to help overcome a lack of motivation or sustained focus

10 self-paced modules presented by 'Brain Coach' Mary Turos (new modules release every two days)

Overcome a fixed mindset

Embrace failure and to use it as a data point

Hold yourself accountable to your own goals

Change the self-sabotaging behaviors that undermine and leave you feeling exhausted and unproductive

Set up a healthy lifestyle that supports good brain health

Understand how your brain processes and stores information for retrieval

Why you need this course:

Improve time efficiency & organization

Overcome learning challenges

Become an active learner & reader

Set healthy boundaries

Advocate for yourself

Build resilience

Set personal goals & follow through

Improve relationships

Testimonial

Meet Mary

This course is for you:

Want a proven program that helps make positive changes in behavior

May be skeptical, but open to learning and trying something new

Have anxiety or stress and would like to reach goals without impacting your emotional, physical or psychological well-being

Feel overwhelmed that you are not achieving but you’re not sure where to begin

Are struggling with work, aren't well rested, and constantly feel the pressure of life’s tasks

Feel you may have a learning challenge that isn’t being addressed

This course is NOT for you if you:

Are not willing to make small changes to your routine

Are looking for a simple, short-term solution to 'fix' yourself

Want to use this online course to replace your therapist or psychologist

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Improve time efficiency
& organization

Overcome learning
challenges

Become an active
learner & reader

Set personal goals &
follow through

Get Latest News & Updates.
Sign up for the Newsletter