Adult Executive Function Online Course

Identify what's holding you back. Learn strategies to move forward.

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Our next online program for adults begins in Fall 2022.

For more information, or to get on the waiting list, drop us a line and we'll be in touch.

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Included with the online course:

online sessions present-

10 - weeks of on-demand modules presented by Mary (optional parent module included)

small group virtual ‘office hour-

Live group discussions hosted by Mary

 Facebook -

Access to private Facebook group

‘Brain Coach’ Mary Turos compiles 25 years of neuroscience coaching and the latest brain research into an online course for adults

  • Manage daily routines

  • Improve habits, advocate for yourself, achieve goals

  • Manage potentially risky behaviors

  • Make better choices (improve habits, eating, sleeping, studying, technology)

  • Regulate emotions, build resilience

  • Improve executive function

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Why you need this course:

BrainCog brings neuroscience into Executive Function coaching. We help uncover what is interfering with your personal progress, then provide tools to overcome challenges and obstacles. This course provides tools to help you:

Improve time efficiency
& organization

Overcome learning

Become an active
learner & reader

Set healthy boundaries

Advocate for yourself

Build resilience

Set personal goals &
follow through

Improve relationships


Jonathan LClient
In many ways, Mary has been a mentor in my life since high school. Mary first helped me with SAT ...


Danielle D.College Student  
"I first connected with Mary for academic support and help with my schoolwork. Things have improved exponentially since then. I ...


Maryland science teacher
"Thanks so much for taking the time to speak with me yesterday... Your insights really benefit all learners in the ...


Baltimore middle school counselor
"I just wanted to tell you how very much I enjoyed your presentation! It's rare that I get something ...


DeborahCertified Educational Planner & Therapeutic Consultant
"I've known Mary for many years. We first met through educational workshops she led in the Baltimore area. I found ...


Meet Mary

Hi, I’m ‘brain coach’ Mary Turos (she/her). I use strategies based in neuroscience to help people achieve academic and personal goals.

During the past 20 years, I’ve worked with thousands of people and families to bring harmony into their lives.

I’ve compiled and simplified research from neuroscience, psychology, and mindfulness, to create this unique online course. It will teach adults facing day-to-day struggles how to set achievable goals.

We’ll work together to set the foundation for positive changes you can use throughout life.

I look forward to getting to know you.

– Mary


This course is for you:

  • Want a proven program that helps make positive changes in behavior

  • May be skeptical, but open to learning and trying something new

  • Have anxiety or stress and would like to reach goals without impacting your emotional, physical or psychological well-being

  • Feel overwhelmed that you are not achieving but you’re not sure where to begin

  • Would like support and to engage with a like-minded community

  • Are struggling with work, aren't well rested, and constantly feel the pressure of life’s tasks

  • Feel you may have a learning challenge that isn’t being addressed


This course is NOT for you if you:

  • Are not willing to make small changes to your routine

  • Are looking for a simple, short-term solution to 'fix' yourself

  • Want to use this online course to replace your therapist or psychologist

Online course topics

*Sequence of topics may change